Here are some tips to help keep your feet healthy during the springtime:
1.Wear proper footwear: Choose shoes that are comfortable, supportive, and fit properly. Avoid wearing shoes that are too tight, which can cause blisters and calluses. Also, consider wearing breathable shoes to prevent sweat build-up and reduce the risk of fungal infections.
2.Keep your feet clean and dry: Wash your feet daily with warm water and soap, then dry them thoroughly, especially between the toes. Moisture can lead to fungal infections, so make sure to dry your feet completely after showering or swimming.
3.Moisturize your feet: Use a moisturizer on your feet to keep them soft and prevent cracking. Focus on the heels and ball of your foot as these areas are more prone to dryness.
4.Trim your toenails properly: Cut your toenails straight across to avoid ingrown toenails. Avoid cutting too close to the skin or rounding the edges, as this can cause ingrown toenails or other problems.
5.Stretch and exercise your feet: Regular stretching and exercise can improve circulation and prevent foot problems. Try exercises like toe curls, ankle rolls, and calf stretches.
6.Protect your feet from the sun: Apply sunscreen to your feet, especially the tops and the tips of your toes. Wear shoes that provide adequate sun protection.
7. Visit our local podiatrist by entering your postcode at foot-medic.co.uk
By following these tips, you can help keep your feet healthy and pain-free during the springtime.
If you feel that you would benefit from a appointment please book online
